yoga & yoga therapy
Nurturing starts at home. It's difficult to care for children and family, if you're tank is empty, your struggling to find time for yourself, or are battling health issues. Which is why we are also dedicated on creating interesting and inspiring yoga classes in various different styles, so you can spend time on yourself.
We are very proud of our well respected and experienced yoga teachers. Take a look and see which styles and practices that fit in with your lifestyle.
There are many reasons for trying out Ashtanga yoga including: increased fitness, flexibility, increased concentration, improved posture and even weight loss. For those who are already sports people it can stretch and balance the muscle groups not used in your sport.