Karen Rowe Counselling

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“I offer a safe, caring and supportive space where you can explore fully what is happening for you, to consider options and ways to move forward.”

 

Hello, I'm Karen. My way of working is integrative with a person centered approach which means I use a variety of approaches and ways of working that adapts to your needs and best suits you as an unique individual.

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Understanding ourselves and bringing change to our lives can be a deeply personal journey and as such it can be sometimes difficult to approach someone to support us in this. I offer  a safe, caring and supportive space where you can explore fully what is happening for you, to consider options and ways to move forward.

I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting. In our sessions I will listen deeply giving you time to be heard; I may make observations and reflections or perhaps explore techniques with you that I feel may help in understanding, moving forward or achieving your goals.

I work with adults and older people and have experience in working with a variety of needs and issues including anxiety, depression, anger, unhelpful thinking, low confidence, self-esteem, complex and multiple issues. (A more comprehensive list of areas I work with can be found further on)

The number of sessions you attend is a personal choice and one we can review regularly, some people will attend just a few times others may choose longer; generally however most people attend between four and twelve. I offer both long and short term counselling to reflect your choice.

Counselling initially is once a week but can also be spaced out over longer periods of time which can sometimes work well if you choose to see me long-term.

Alongside offering counselling to private clients I also provide counselling for a GP cluster and for a local mental health charity.

I am a registered member of the British Association of Counsellors and Psychotherapists and as such I am governed by their ethical framework within my work. I also hold an enhanced DBS check.

I do hope that I have been able to answer any questions that you have about counselling with me, but if you would like some more information or perhaps to discuss your personal needs a little before we meet I am happy to answer emails or texts, or if you prefer you can arrange a call by leaving a message. I aim to reply to any inquires within 24 hours.

 
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Initial Consultations are £30, and subsequent sessions are £35 (50 minutes).

Karen Rowe is also the creator of the ‘Letting go of Pain Programme’

Letting Go of Pain Programme
210.00

This 8 week 1:1 PRIVATE programme is designed specifically to enable you to move away from rage, disappointment and frustrations and get you back into a calmer, more in control state of mind.

Do you have intense feelings of rage, anger and frustration? Are you sick of letting your emotions take over and affect the good things in your life? Would you like to get out from under your anger and reveal the core that you KNOW is breaking out from inside of you?

This 8 week 1:1 PRIVATE programme is designed specifically to enable you to move away from rage, disappointment and frustrations and get you back into a calmer, more in control state of mind.

Life doesn’t have to be this way, and this programme is here to show you the way.

Take the next step, do this for YOU!

Complete the order and forms by clicking purchase, and your counsellor will be in touch immediately to begin your Private 1:1 sessions at Nurture Centre.

*Strict confidentiality applies.