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hypnobirthing in carmarthenshire

Run for you and your partner, in the Nurture Centre, Carmarthen, two Saturday’s, where you will learn….

  • How your body works during birth, and what you can do to optimise performance

  • How to reduce the time you are birthing

  • How to cast away pain & fear throughout

  • Special birth breathing techniques that keep you calm

  • Specific roles that a birth partner needs to know

  • How to deal with any issues

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June tasters sessions are going ahead on Monday June 3rd 6pm - 7pm, Saturday June 8th @ 11am - 12pm, Monday June 17th 6pm -7pm.

Spaces are limited to 5 couples, so please may sure you register below..

Name *
Register for Taster Session? *

The Junel full Hypnobirthing Course starts on June 22nd and is run over one weekend.

The dates are,

Saturday 22nd June 10.30am - 4.30pm

Saturday 23rd June 11am - 2pm

Click the button below for more information, and payment options


What is Hypnobirthing?

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"Do, or do not, there is no try."

Yoda, Star Wars

The method is based on knowledge of how the brain controlls the birthing body. Simple yet hugely effective psychological techniques keep your brain out of the flight, fright freeze response, and allows your birthing body to access the hormones it needs to reduce pain, increase comfort and speed up delivery.

Hypnobirthing is a comprehensive birth preparation course, based on current evidence, practices and techniques in Anatomy, Physiology and Psychology. You and you partner will build a tool box of methods which you can use as a team, throughout your pregnancy, labour and beyond.


learn How to feel prepared, in control……and ready for a positive Birth

Stop worrying about birthing - get in control

Are you having trouble dealing with the vast unknowns? Do you feel ‘un-ready’ and under prepared to birth your baby?

Do you have nagging thoughts in your mind, such as ‘What if I can’t deal with the pain?’, ‘How will I manage the birthing phase?’ or ‘I don’t know if I can do this?’

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Are you feeling stressed about potential medical interventions, which you would like to avoid? or have health conditions which may impact on your ability to birth?

Maybe you feel a traumatised about a previous birthing experience, and you would like to get over it and focus on making new positive experience this time around?

Hypnobirthing is the Go-To method to get over fears, and move you into a place of calm control.


The science bit

Hypnobirthing has been around for a while now, which has meant there has been plenty of time for it to be tested, researched and built upon. There are many benefits, but here are a few of them....

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  • Release any fears that at present

  • 81% success rate with helping breech babies turn

  • Reduces time of first stage of labour by 33%

  • Drastically reduces use of any intervention or medication

  • Increase likelihood of natural birth

  • Babies seem to be born calmer and more relaxed

  • Birth partner has a big role, and is an active partner in the process to help support the birthing mum.

  • Effective for any birth including natural birth or c-section


What you will learn

  • How your body physically births a baby, and how to help control and increase your pain blocking hormones

  • How to stay calm, in control and relaxed

  • De-mystify how women birth their babies without pain, and demonstrate the ways you can also birth with ease

  • Specialised techniques to deal with fears, so you can focus on the job at hand, and not on the worries you may have

  • How you and your birth partner can work together as a team on the birthing day - providing your birth partner with a defined plan and role in the birth of your baby

  • How hypnobirther babies tend to be calm and relaxed when they are born

  • How midwives are confused by hypnobirthers when they present at hospital - not believing how far along they are whilst presenting so calmly!?



Do you have any questions about hypnobirthing? Want to know more about what is involved? Or simply want to say hi? Contact me using the form below. 

Name *