baby Mindfulness


Whilst we recognise how much new parents want to help their little ones be calm and happy, we also know that it's equally (if not more) important for parents to have a sense of space and to feel calm too. Baby Mindful classes aim to provide for both your needs - helping you to feel more calm and relaxed while you bond with your baby in a quiet, unhurried environment.

Baby Mindful is a unique class deliberately designed for parent and baby of 0-6 months, and 6-12 month to enjoy calm relaxation time together in a supportive environment.

Classes are based on a nursery rhyme and use gentle play, gentle movement, gentle stretching, gentle feeling, breathing, visualisations and relaxations to help you and baby spend some time 'being' together.

Feedback from parents who have attended Baby Mindful classes confirms that both baby and parent feel calmer following sessions, with many parents reporting that their babies sleep for longer after the class.


Come and find out what the course is all about for free!

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