Hatha Yoga 6 Week Block

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Hatha Yoga 6 Week Block

35.00

This is for a block booking of 6 sessions (usual price is £42)

This session is held on Saturdays’s at 1.30pm at the Nurture Centre.

Ashtanga is a dynamic form of yoga and is intended to realign the spine, detoxify the body and build strength, flexibility and stamina. 

The beginners class will consist of a selection of these poses, to build up ability and eventually progress to the more difficult poses throughout the classes journey. 

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This is a beginners/gentle yoga class for people new to yoga or those who have a regular yoga practice that would like a mindful slow practice. We will work on pranayama ( breath work), jatties (gentle warm ups), Kryas (movement with breath), asana (yoga poses), then we’ll balance this with rest throughout the class and at the end with savasana. Bring a yoga mat and blanket (I have a few to borrow), water to keep hydrated and relax into the weekend. 🙏