- This is a class aimed at mums / dads and babies of any age.
- The postures can be practiced with or without baby, depending on yours and your baby's needs on the day.
- The class will start with breath awareness, followed by a range of stretches and yoga postures and end with a lovely relaxation.
- The focus for mums will be on gently working the muscles and slowly regaining strength, stamina and fitness. For baby this is a time to enjoy exploring new movements and new ways of relating to mum.
In the class feel free to carry on and breast feed, nappy change etc. This is a class for you to feel relaxed, there's no pressure to keep up, just take the class at your own pace.
Spaces must be booked in advance. To Book your space, simply text our Yoga Instructor (Linda) on 07717 396150, or complete the contact form.
Class sizes are limited to ensure plenty of attention for all participants.
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